Facts
  • Overexposure to sun destroys outer layers of skin and damages blood vessels below skin.
  • Sunburns can cause skin cancer years after initial exposure to sun.

 

Causes of Injury
  • Excessive exposure to the sun

 

Prevention
  • Wear long sleeved shirts and long pants. (lightweight, light colored clothing reflects heat and sunlight better than dark colors)
  • Wear hats with wide brim that protects eyes, ears and back of the neck.
  • Tuck a bandanna into the back of a billed cap to protect ears and neck.
  • Apply sunscreen to skin at regular intervals (re-apply after getting wet or perspiring).
  • Limit sun exposure – seek shade.
  • Protect eyes with sunglasses.

 

Planning/Packing Guide
  • Light-weight, light-colored clothing
  • Long sleeved shirts & long pants (also protects against insect bites and scratches)
  • Wide brimmed hat (or ball cap with bandanna)
  • Bandanna
  • Gloves – lightweight, cotton
  • Sunscreen with SPF ≥ 30
  • Sunglasses
  • Do NOT bring:
    • Shorts or cut-offs
    • Short-sleeved or sleeveless shirts or halter tops

 

Symptoms
  • First-degree burn:
    • Pink or red skin where exposed to the sun
    • Pain
  • Second-degree burn:
    • Blisters
    • Swelling
    • Fever
    • Headaches

 

First Aid
  • Seek shade.
  • Apply cool water, aloe, or other soothing lotion to affected skin.
  • Do NOT break blisters.
  • If blisters break, clean the area to prevent infection and apply antibacterial ointment.
  • Give OTC pain relievers such as aspirin, ibuprofen, naproxen or acetaminophen.
  • Do NOT use petroleum jelly, butter or other home remedies as these will delay healing.

 

Related Links