A Composite of Resources to Keep You Healthy and Safe
At MSU Texas, your well-being is a top priority. We know that academic success and personal health go hand in hand, and that is why we offer a variety of resources and programs to keep you healthy and happy. Our gym facilities are state of the art, and we have plenty of outdoor activities to keep you moving.
If you are struggling with mental health, our counseling center is here to help. Need medical attention? Our health clinic is conveniently available to provide care. We believe that a healthy student is a successful student, and we are committed to making sure our students have access to top-notch health and wellness resources.
Of students use the Redwine Wellness Center monthly during the fall and spring semesters
Average number of appointments at the Counseling Center
Free weights and machines and cardiovascular equipment in the Redwine Wellness Center
Preventive Actions You Can Take for a Healthy Life
There is more to staying healthy than simply visiting a doctor when you do not feel well. It is important to stay current on immunizations, practice good hygiene, and know when it is best to stay home for yourself and those around you.Immunization Policy
Are you planning to live on campus?
If so, have you received your immunization for bacterial meningitis? It is important that you have received certain immunizations to protect yourself and those around you.
Upload your Immunization Record
Learn more about the Bacterial Meningitis Vaccination Requirement
Flu Information
Catching the flu can really knock you off your rhythhm academically. As such, it is important to take basic preventive measures to avoid getting sick.
Learn how to spot flu symptoms and learn how to mitigate its effects if you are unfortunate to catch it.
Top 10 Self-Care Tips
Live your best life at MSU Texas by prioritizing your overall wellness.
- Balanced Diet: Avoid excessive processed foods, sugars, and sodas.
- Regular Sleep: Consistent sleep schedules can improve mood, cognition, and overall health.
- Physical Activity: Engage in at least 30 minutes of moderate exercise most days of the week.
- Stress Management: Remember, it is okay to take breaks.
- Stay Hydrated: Drink plenty of water throughout the day.
- Avoid Excessive Alcohol & Drugs: If you choose to drink, moderation is key.
- Mental Health: Do not be afraid to seek help if you are feeling overwhelmed, anxious, or depressed.
- Time Management: Avoid procrastination.
- Social Connections: Develop a support system and lifelong friends.
- Routine Check-ups: Listen to your body. If something doesn't feel right, seek medical advice.
Take Advantage of Reduced-Cost Dental Hygiene Care
Would you like to maintain your bright smile while being an important part of a fellow student's training for their career? The Gaines Hygiene Clinic at MSU Texas offers teeth cleaning, dental X-rays, fluoride, sealants, and plaque control tips.
Please note that the clinic's sole focus is on dental hygiene. If you are in need of a procedure not offered, the clinic will provide you with a referral to a licensed dentist.
Do You Need Health Insurance?
All students at MSU Texas are required to have health insurance. If you are not convered by a parent's or guardian's health insurance plan, MSU Texas offers insurance through AHP Care.
Learn about the plan, enroll, find a provider, and more directly from the easy-to-navigate AHP Insurance Portal.
Disability Support Services
Disability Support Services (DSS) promotes equal access for students with disabilities to the educational programs, services, recreational programs, and activities at MSU Texas. DSS allows students with disabilities to reach their full potential by:
- Providing academic accommodations and auxiliary aids and services
- Promoting independence and self-advocacy
- Making referrals to support services on campus and in the community
The DSS also engages in outreach across campus to make the campus a more inclusive, accessible, and welcoming environment for people with disabilities.
Find the Counseling Model that Works for You
Counseling is not a one-size-fits-all medium. Where one person may find comfort and support in a group setting, another may be hesitant to speak openly about their personal concerns. Additionally, you may find that you prefer the convenience of virtual or tele-counseling.
Browse through the counseling options available to you to seek the help you need for your mental health at MSU Texas.
Personal Counseling
Meet one-on-one with one of the therapists at the Counseling Center. We can help you sort through a variety of personal problems, including depression, anxiety, addiction, marriage and family issues, grief, anger, abuse, homesickness, and so much more.
Group Counseling
Each semester, the Counseling Center offers a new set of group counseling options. Past topics have included men's and women's issues, friendship building, and drug and alcohol issues. Address your problems head-on in a safe and supportive space alongside your peers seeking similar resolutions.
Career Counseling
Do you know what you want to do with your life after college? If not, we can help!
Meet with a therapist to determine your priorities influenced by your personality traits, interests, and values. Career Counseling typically encompasses four one-hour sessions.
Academic Counseling
Scholastic Support Program
Self-Help Apps
There is an app for everything. In fact, you might have seven or 10 apps on your phone right now that have been recommended to you by us at MSU Texas to stay informed and connected.
We put together a short list of recommended self-help apps to maintain a healthy life.
Access Resources Relating to Your Overall Well-Being
Maintaining your health and wellness is about more than getting regular exercise. We have put together useful guides and resources to help you take on a holistic approach living a healthy life.Nutrition
Are you interested in learning more about nutrition and developing healthy eating habits?
We have put together a guide to help you start making smart choices.
Relaxation and Sleep
Finding time to rest and get a healthy amount of sleep can be a challenge, especially as the semester comes closer to the end.
Make it a priority to allow your body to rest and recover.
Stress Management
College is often stressful. Actually, life in general is full of stressors. Now is a great point in your life to start implementing healthy habits and maintaining a lifestyle that can help you cope with daily stressors.
I spend a lot of time at the Wellness Center and have a great relationship with the director. I love being part of the intramural sports community and the sense of family. It's so much fun there!
Alanna Camerl, Class of 2024
Major: Psychology | Minor: Kinesiology
Prothro-Yeager College of Humanities & Social Services
Run, walk, or jog around Sikes Lake while getting blasted with a Technicolor array of colored powder on the 5Kolor Run!
Try out sports that are popular across the globe during the Worldwide Week of Sports, often culminating with a competitive cricket match.
As a preamble to the Thanksgiving break, head out to Sikes Lake for a 5K fun run, walk, or TurkeyTrot.
As one of the many Homecoming annual events, row across Sikes Lake in your very own, dorm-made, cardboard boat!
Get out on the field to hype up the crowd with fun pregame and halftime shows at our home football games.
Cheer at MSU Texas is Greater Than Standing on the Sidelines
Did you know that our Cheerleaders have been Universal Cheerleaders Association (UCA) College Cheerleading National Championship Finalists for multiple years in a row? Cheer on our NCAA Division II athletics teams with one of the most electric and vibrant cheer teams in the nation!
Are you up to the challenge of joining our nationally ranked Cheerleading team?
Campus Safety
You deserve to feel safe and secure while you pursue your dreams at MSU Texas. That is why we take campus safety seriously, always keeping it as one of our top priorities.
MSU Texas Police Department: You Can
Depend on Us
Safety and Crime Statistics
Title IX Resources
Emergency Preparedness
Safety App
MSU Alert
Health, Wellness, and Safety FAQs
Are there resources or support available for students with disabilities or special health needs?
Where can I access information on sexual health and contraception options?
How can I access information and resources for maintaining a healthy school-work-life balance?
The Counseling Center has many resources that can help you sort priorities to maintain healthy life balances.
Additionally, there are various programs and offices across campus that offer time-management and study habit programming, including the Mustangs Adventure, College Connections, TRiO Student Support Services, Tutoring & Academic Support Programs, Redwine Honors, Priddy Scholars, and so many more. You will soon discover that everyone at MSU Texas cares about your well-being, and we all chip in to do our part to make sure you have the support you need to maintain a healthy school-work-life balance.
Student Affairs is located in the Clark Student Center, in building 14 on the campus map.
