Personal Trainer

Personal Training

Midwestern State University Recreational Sports and Wellness Center offers an opportunity to work one-on-one with a personal trainer. Each session lasts 60 minutes. Check out the Personal Training Packages for costs.

Meet the Trainer: Coming Soon...

Personal Training for All Members

Personal training is available for students, faculty, staff, alumni, and community members with a valid MSU ID and membership with the Wellness Center.

This is a paid service in addition to your membership. See the “Sign-Up/Packages” link for cost information.

What Can a Personal Trainer Do For You?

Our Personal Trainers are either ACE (American Council on Education) or ACSM (American College of Sports Medicine) certified.

• Help you set both short and long-term fitness goals.
• Design a personalized exercise program to meet your cardiovascular, resistance, and flexibility training goals.
• Provide accountability and motivation.
• Ensure variety and enjoyment during each of your workout sessions.
• Teach you proper form and technique for resistance training and other exercises.
• Answer your questions about proper exercise, general nutrition, or goal setting.

Policies

• Personal training sessions expire one year from the date of purchase and are non-refundable and non-transferable.
• Sessions must be canceled 24 hours in advance. You can contact the Wellness Center to cancel appointments. Improper cancellations will result in the loss of sessions and fees.
• Health histories will be updated yearly.

Sign-up/Packages-Must be paid prior to meeting with training.

*All personal training sessions will include a Fitness Assessment.*

To pay for your training sessions, please come to the Wellness Center Administrative Office M-F. Before personal training, all participants must complete the medical history and consent forms.

Personal Trainer Medical Clearance

Personal Training Health and Waiver Form

Once you have completed your paperwork, we will pair you with a personal trainer based on availability and matching your goals to the trainer’s strength. Please indicate when you pay for your sessions to request a specific trainer.

Policies-Personal Training

Policies for Clients

• Clients must notify the Wellness Center and/or their trainers at least 24 hours before rescheduling an appointment. If the client fails to do this, the session will be forfeited. If a client does not show up, he/she will be charged for that session.
• Refunds will only be issued for medical reasons and must have a doctor’s note. Any other issue must be discussed with the Recreational Sports and Wellness Center Director.
• Without a certification or dietitian license are not allowed to prescribe meal plans to their clients. Nutritional information/guidelines may be discussed and explained, but specific meal prescriptions are strictly prohibited.
• If you are dissatisfied with your assigned training, a new trainer can be reassigned at no additional cost.
• Personal training sessions expire one year from purchase.

Outside Personal Training

Personal training at the MSU Wellness Center may be provided only by those specifically employed by the MSU Wellness Center. Anyone, not a staff member, observed or suspected of conducting outside personal training may be approached and questioned regarding their activities. If the MSU Wellness Center staff determines that personal training is happening, they will discuss it with the director.

The MSU Wellness Center cannot verify that these individuals are certified to train patrons.

Waiver Forms

Before personal training, all participants must complete the medical history and consent forms.

Personal Trainer Medical Clearance

Personal Training Health and Waiver Form

Once you have completed your paperwork, we will pair you with a personal trainer based on availability and matching your goals to the trainer’s strength. Please indicate when you pay for your sessions to request a specific trainer.