Summer 2020 Group Fitness Classes

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CORE CRUSHER

Focus on enhancing your abdominal and back stability to improve posture and balance during this 60-minute class. It is suitable for all levels.

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STEP 

Using an adjustable step, these classes incorporate choreographed exercise routines that offer a low impact workout with a high cardiovascular result.

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BARRE

A 60-minute class filled with a mixture of ballet, yoga, and Pilates techniques using specialized equipment and precise flowing movements to improve body strength and tone.

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HIIT

Looking for a body blast? High-Intensity Interval Training (H.I.I.T) incorporates total body movements with bursts of cardio. It is suitable for all levels.

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YOGA

Explore the practice of Yoga to strengthen, tone and gain flexibility. Join us on a journey to find a calm and relaxed mind. All levels are welcome.

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CARDIO 

A rigorous full-body workout that gets your heart pumping and muscles moving. You will feel the burn in all areas of your body.

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SCULPT & TONE

This routine pairs heavy weights with low reps, the perfect power couple for building more lean muscle mass to torch body fat and sculpt your body. Suited for all levels and will get you to reach your fitness goals.
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CIRCUIT CLASS

This full body interval style training will help you burn more calories and build a lean and athletic body.

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SPIN

Get ready for the ride of your life! This 60-minute class is guaranteed to get your heart rate up. Blast through the hills, sprints, flat roads, and other various terrains.